Chef-Dave.com is set up simply to learn how to cook healthy. The proper cooking techniques alone can save us from consuming too much fat and calories.
Combine cooking techniques with understanding food labels and portion control and we are heading in the right direction.
Now add seasoning and food combinations to bring out flavors and textures that will also reduce fat and carbohydrate calories and we are off to enjoy eating healthy.
Image:
What if I did not have diabetes? Would I eat good, exercise, or even know what carbohydrates, fats and proteins are.
How would I have handled my children having diabetes. Would I be thinking and feeling the worsed, or counting carbs, calories, poteins and fats like it is second nature.
For me diabetes is a Blessing!
Put the fast food down, no more convenience store breakfasts or skipping meals.
